30-Minute Yoga Nidra + Sound Experience

A 30-Minute Restorative Experience

Settle into stillness with a guided Yoga Nidra practice accompanied by the immersive sounds of Alchemy Crystal Singing Bowls. While one practitioner guides you through deep relaxation and body awareness, the other layers the experience with sound and resonance.

This 30-minute collaborative experience is an opportunity to rest, turn your attention inward, and experience two restorative practices together.

No previous yoga, meditation, or sound healing experience is needed.