30-Minute Hatha Yoga

Experience a gentle introduction to Hatha Yoga in this 30-minute class designed to be approachable for beginners and experienced students alike. We'll begin with grounding, breath awareness, and gentle movement before moving into a short sequence of standing postures, followed by counter stretching and a brief Savasana. 

This introductory practice invites us to be present, reconnect with your body and breath, and experience a restorative side of yoga.