30-Minute Vinyasa Yoga

Experience an energizing introduction to Vinyasa Yoga, a flowing style of practice that connects movement with the breath. This 30-minute class moves through a sequence of yoga postures with an emphasis on mindful transitions, breath, and continuous movement.

Designed as an accessible introduction to Vinyasa, this class offers an opportunity to move, stretch, build warmth, and experience the rhythm of a flowing yoga practice.